Counsellor Convos with Sheila McMahon

Keeping emotionally healthy within family businesses can be hard. But help is always available to those who ask. A bit of a different one for us today, folks - today we're talking with Simon Price of Arthur Price fame! Simon has deep roots within Birmingham and Lichfield and he has opened up to me about his multi generational business, the complex negotiations he faces week to week working with family, the hardships that he felt in childhood over a parental split, and the changing tides of conversations between parent and child.  Thank you so so much, Simon. This was truly a fantastic episode to share with you. I feel I've learned so much about family businesses and the nuances that go into running and maintaining them and, as you say, when people feel they're struggling, they only need to ask for help. What a beautiful message, folks. I hope you take as much away from this conversation as I did and, remember, together we truly DO make a difference.    Just a reminder also that my latest book, Behind Closed Doors, has almost sold out entirely of it's first print run! If you're looking to pick up a copy then grab it from my website, https://www.mindmanagementforyou.com , as soon as possible otherwise you'll be waiting for the second print run to complete.

Folks, this week I had the wonderful privilege of being on Steven Quance's podcast, hosted by Lichfield Radio! Steven is a kind, caring soul who has been on my very own Counsellor Convos podcast, and getting to spend some time talking with him, openly, honestly, and quite frankly vulnerably, in front of an audience such as this was a true privilege.  #podcast Thank you Steve and the Lichfield Radio team In other news, my brand new book launches today!!! Behind Closed Doors is now available to purchase from my website (and it costs less than two cups of coffee, depending on where you get your coffees of course!) https://www.mindmanagementforyou.com/store/Behind-Closed-Doors-p821426312 

Wow, today folks we're speaking with Wendy Hill and, what can I say except again, WOW! I've spoken many times with Wendy over the years and each time gives me something new and valuable and, being a mental health champion, I would be doing us ALL a disservice by ignoring just how much our body, our fuel, and our rest and digest system affects our mood, mind, and mobility. Wendy is a fountain of knowledge and experience, and It's truly lovely from one health advisor to another to see just how much mental health is considered by all. Wendy talks deeply about how we can fuel ourselves easily for a better set up day, how we often leave our health on the back burner until it's the only thing we can think of, and how we should look after ourselves as we've only got one body and one mind so, as always, let's treat it with love and respect and take care of it so that it can take care of us. Thank you so much for your time, Wendy. Wendy is a wonderful person to connect with, and if you'd like to do so you can find her on her website here:   https://hillstart.me.uk  For more information on my practice then visit my website: https://www.mindmanagementforyou.com  Together we make a difference. Thanks for watching x

Thank you so much Jono for joining me this week! to reach out to Jono, visit: https://www.jonotourism.co.uk/  Jono opened up about long term workplace conflict, how it felt to reach out for help over it, and how conflict and communication is a two way street, with both parties having been able to start up that dialogue of healing. Jono also very bravely opened up about his recent health issues, and how this impacted his day to day life as well as his mental health.   Again, I cannot thank you enough for joining me today and being so open about everything going on - such amazing life experience and insights shared! Folks, remember, together we truly do make a difference.   Sheila McMahon

'being anyone else is a waste of you' 'your brain is for having thoughts, not holding them' 'it's selfish to think one person can fulfill every need you have in life' 'consider how you spend your emotional budget' 'healing and life are not linear, we have peaks and valleys'   Folks, we cover a LOT of ground in this conversation between myself and my editor, Ben! Ben has been working with me for a couple of years now producing my visual content across my socials and I've loved exploring this topic with him. At one point, I even became the interviewee!   Folks, going into christmas this is a great episode to keep in mind. Remember, you're in control of your reactions above anyone elses and you can help define the quality of life you have over this christmas. Ben likes to be proactive about his dealings with difficult people - how about yourselves?   All my love folks,  Sheila

Today, folks, we discuss some heavy topics. Love. Loss. License to feel our emotions. Fear of failiure and fatigue. Distress over death. A misalignment with autistic parents. The feelings we get as we go through life. Please note, this is going to have themes of loss, death, funerals, and diagnosis throughout. If you're going through a sensitive time or losing someone, please proceed cautiously.   Thank you for being so wonderfully open with me, Margaret! I loved hearing about your life, your worries about death and how you empowered yourself to push through those concerns, and how your relationship with your father somewhat mirrors my own. Folks, together we can (and we are!) make a difference to the lives of those around us.   All my love,  Sheila

Folks, many of you have been following along with my motorcycle journey these past few years - rod has been central to its continued development.   This man, with his warm smile, kind heart, and understanding mind, not only helped me pause and progress my journey as and when needed, but quite honestly he may have Saved my LIFE. Today, we discuss Rod and my experience approaching my latest test, the grief I was in, poor mindsets and how it affects us as drivers, learners, and individuals.   Thank you so much, Rod. It's always an honour to get to spend time with you and I love the words of advice you shared in our chat together.   Lichfield Advanced Motorcyclists: https://www.lichfieldadvancedmotorcyclists.co.uk   thanks, folks. Together, let's SAVE a life.

Okay Folks, let's get some housekeeping out the way first - important stuff! Trigger warnings: we will be discussing feelings of depression, experiences of depression, medication, panic attacks, suicidal feelings, therapy, and failings within the medical industry. A Key Reminder: It is not the fault of individual doctors, but a failing in the processes of training and maintaining education levels representative of the latest data, which no longer separates the mind and body and sees one as affecting the other! Your doctor isn't to blame - please do not see it as such. The problem lies in the system, not the people doing their best. It's like cooking without a set of kitchen tools - sure, you can do it but only with what you've got to hand! You can always do things better when properly equipped. Now, if you're feeling suicidal and need to speak to someone, other than a relative or friend, and feel you are in immediate need of help, please contact the Samaritans on the following: Call: 116 123 for Cymraeg, call: 0808 164 0123 Dr. Robert C. Smith M.D . Well, what can I say. This is a man after my own heart, folks. A true champion of prioritising the importance of understanding and applying mental health issues and treatments beyond simply medicating. Robert C. Smith, MD, MACP is a University Distinguished Professor at Michigan State University and a pioneer in patient-centred communication and primary care mental health. He is the author of 'Has Medicine Lost Its Mind?: Why Our Mental Health System is Failing Us and What Should Be Done to Cure It.' In this podcast we discuss the failings in studying the brain throughout history, the disproportionate response to physical symptoms over mental symptoms, and the disconnect between the results wanted and the training provided when it comes to U.S doctors. This is more than just a podcast, folks. It's a call to action from Bob to the public to drive change and incentivise a proactive approach to reducing mental and physical ailments rather than catching things on the reactive end. It's about driving change in an industry so hesitant to absorb practices seen in almost every other science! It's about treating the CAUSE, not just the SYMPTOMS. Dr. Smith's book, 'Has Medicine Lost Its Mind?' (2025) is available from his website (as well as other outlets) here: https://www.robertcsmithmd.com   For more information on my practice then visit my website: https://www.mindmanagementforyou.com   Together we make a difference. Thanks for watching x

''I wonder what miracles will happen this week'' nobody has the power to hurt you without your permission - Eleanor Roosevelt mild explicit language throughout  content warning: themes of phobias, anxiety, and dental/surgery covered. Light language featured. Discussion of Bulimia and bulimic experiences discussed and bullying touched upon. Experience of an affair, emotional abuse and gaslighting discussed.  Experience of bleeds during pregnancy discussed in combination of parental abuse. discussion of rape and non consensual underage intercourse Debbie is a trained hypnotherapist who gained a lot of experience training under Paul McKenna Debbie recounts how her clients mention having no self esteem and how she would correct them, saying 'well you've paid for this session! so you've invested in yourself already'  Debbie discusses addiction a lot on her YouTube channel so please check her out here! https://www.youtube.com/@DebbieWilliamsNLP    for info on my own practice, visit https://www.mindmanagementforyou.com/ 

TW: Themes of disordered eating (though nothing explicitly detailed!) 'Our gut is our second brain. There is a direct correlation between what we're thinking and what we're feeling.' Folks, today we speak to Alison Taylor, who is an AMAZING individual who has spent her entire life educating people of all ages on their bodies, their eating habits, and how the gut influences our minds! Now, I've known Alison for many years now and she's not one to put out information without having some backing so if you're looking for even more information on our rest and digest processes, the mind-gut connection, fasting, hormonal regulation via dietary changes, and more then Alison has very kindly recommended some professionals below! 'salt sugar and fat are put together in a way that is addictive. This is something called the bliss point.' Dr Mindy Peltz (published books on these topics) Dr Rangan Chatterjin (also published in this specific field)  If you're looking for the specific books recommended then there's a book list near to the close of the episode (so listen to the last 15 minutes if you're stuck for time! You can find Alison's website here:  https://alisontaylor.flp.com https://uk.linkedin.com/in/alisontaylornetworking  Thank you for listening and, as always, please remember that together we can make a difference.   - Sheila 

TW: Themes of depression, experiences with loss, suicide, mental health talks, and violence. If you need to speak with someone urgently and feel you may be at risk, reach out to a professional or contact the Samaritans at https://www.samaritans.org/how-we-can-help/contact-samaritan/ Today folks, we speak with Steven Quance, a jeweller who opens up about his experiences with mental health management. Steven talks through his younger years and builds a full image of how nerves, anxiety, and worry held him back and how opening up to friends and experts assisted him in managing his mental health. Steven also talks about the various triggers that might affect men as they approach and enter their 50s. Thank you so much for joining us today, Steve. If you'd like to speak with Steve, who has kindly opened up his number and socials to those who need someone to listen to them, or to see about his business visit https://www.stevencharlesquance.co.uk/    Together, folks, we can make a difference

TW: Postnatal Depression, self harm, themes of depression, impulsive thoughts Postnatal depression (PND) is a mood disorder that can affect people who are pregnant or have recently given birth. If you're having difficulties with your mental health and PND, please reach out to a professional or to friends and family.   You are not alone. Folks, today we're speaking with Becci Willis of Yarny Bees who was so incredibly and bravely joined us to speak openly and honestly about her experience with PND in the early stages of caring for her new born, and the feelings of grief she felt over the loss of a life she once lived. Becci mentions the PANDAS foundation, who a wonderful organisation who I am honored to link below in the hopes that even just 1 person's quality of life is improved through reaching out: https://pandasfoundation.org.uk/ As always, you have all my love folks and remember:  together, we can make a difference. To support Becci, visit: https://yarnybees.co.uk Sheila McMahon

TW: We are discussing themes of suicide throughout this episode. If you're feeling suicidal please reach out to the Samaritans at: https://www.samaritans.org/how-we-can-help/contact-samaritan/ or call 116 123 Folks, today we discuss bereavement by suicide. We discuss how it affects the family and how SOBS, an amazing supportive charity, helps people keep those support circles in their lives through one of the toughest times anyone can go through.  Thank you so much Sarah, for not only volunteering and working towards creating a network of over 90 face to face meeting across the UK for survivors of bereavement by suicide, but for sharing your own story with us today. To reach out to SOBS, please go to: https://uksobs.com/  SOBS support line: 0300 111 5065 Sarah talks of the anonimity of the meetings, the weight being lifted as you realise everyone shares these feelings you might be feeling, and the connections you form to other people in a moment that may be very isolated. 'you hear the different stories and you hear a bit of your own story in theirs' Folks, together, we can truly make a difference. 

Folks, I want to say a huge Thank you to Phil Watson of HR Unlimited! I've known Phil for many years now and he's one of these bubbly guys who never fails to make you smile and put on a fantastic show! Which is why it was SO SURPRISING to me to see him so serious and passionate about this conversation. Phil lists out some of the barriers that men face in the workplace, including striking that golden dream of the perfect work life balance. As he mentions, running a business can be so hard at times. You put in the work to be able to reward yourself only to find you're beating yourself up in those resting periods by believing you should be working more! Family, friends, community, and hobbies keep Phil sane and in this talk we dig into not putting all our emotional eggs into one basket and diversifying the sources of joy and success in our life.  If you want to chat to Phil, please check out his website below! https://www.hr-unlimited.co.uk/ Together, folks, we are not alone. Together we can save lives. All my love, Sheila McMahon

Trigger Warnings:  Folks, we discuss some heavy topics in detail here. Please, do not listen with children under 16 in the car or at home. We are talking of themes of depression, suicide, drug abuse, alcohol addiction, relapses, suicidal thoughts, suicide attempts, historic abuse, unresolved abuse cases, sexual abuse, abuse of a minor, sexual grooming gangs, abuse of power grooming, and more. If you require URGENT help, please speak to a Samaritan: https://www.samaritans.org/donate-now/?utm_source=google&utm_medium=psearch&utm_campaign=IGRG_Pmax&gad_source=1&gclid=CjwKCAjw3P-2BhAEEiwA3yPhwGATM3q1MobMRlfc_w3ARuaddg_4mCjIFqGL6eDY6Z5juYQKuisGahoCfQcQAvD_BwE  Folks, I want to say a HUGE thank you to Scott Elliott who is not only an open book, an absolute champion for men's mental health, an advocate for helping and listening to each individual, but is also a true gentleman who isn't afraid to show his emotions and not bottle them up. IT'S OKAY TO TALK. Scott has been a key figure in establishing the Lichfield portion of Andysmangroup and if you know anyone who needs help, tell them to reach out to the club. Andysmanclub Lichfield currently meets every Monday (except bank holidays) from 7-9pm at the Lichfield Social Club, Netherstowe, and provide a judgement free, open and honest environment for men to speak about their struggles.  No fees. No appointments. No requirements or memberships needed. No judgement. Purely support in an environment where you do not have to feel alone.   Scott mentioned something that truly resonated with me in this episode. 'being given a voice was huge for me because over the years I felt like I never had a voice... Being able to sit and speak to someone in a room free of jusgements was huge for me.' Scott found help through a charity called RoSA, who provide support for survivors of rape, sexual abuse, sexual exploitation and sexual violence. https://rosasupport.org/ Andysmanclub website can be found here:  https://andysmanclub.co.uk/  Again, Monday night every monday 7-9pm at Lichfield Social Club, Netherstowe. No appointments needed, Turn up, attend or watch from afar, and allow yourself to not feel alone in your situation.  Or, if you're unsure about attending, you can speak to Scott in person on October 5th 2024 at the Lichfield Garrick Theatre where he will be attending my Suicide Prevention Talk. Tickets here: https://lichfieldgarrick.com/whats-on/talk/sheilas-mental-health-show-suicide-prevention/3440    Together, folks, we are not alone. Together we can save lives.   All my love this World Suicide Awareness and Prevention day, Sheila McMahon

Wow, folks, I am just blown away with the level of support, the range of services, and the pro-active approach that Lighthouse demonstrates. Lighthouse has been established for many many years and provides emotional, physical and financial wellbeing support to construction workers and their families. They're also not publicly funded - meaning they rely on the generosity of the industry and donors. Folks, speaking with my amazing guest this week, Sarah Poirier, I learned SO much.  Firstly, I learned how to pronounce her surname. But then I learned about their immediate help. They help whole families with so many aspects of life! If you're an employer or a spouse, you can sit down with your person who needs help and take the call for them (with their permission). Lighthouse has helped by sending families hampers at christmas time, going food shopping and building out meals for the week for families, and if they can't get the food to them in that day they've even ordered Uber Eats meals for delivery direct to their doors.  Sarah also told me about how they've assisted with paperwork in the past over the phone and have the capacity to translate conversations to make a more inclusive and accessible space for all builders, construction crew, architects and labourers from all walks of life and all backgrounds.  Sarah, once again thank you SO MUCH for being a part of the Counsellor Convos journey. Thank you for giving me an hour of your time and gifting me the awareness of exactly what I can do, as well as all of my listeners, to support those we love and care for deeply. To reach out to Lighthouse, you can do any of the following: Lighthouse Club - The Construction Industry Charity: Text 'HARDHAT' to: UK: 85258 Republic of Ireland: 50808 Website: https://www.lighthouseclub.org/  Or call: UK: 0345 605 1956 ROI: 1800 939 122   For more information on my practice then visit my website: https://www.mindmanagementforyou.com/    Together, we can make a difference - Sheila McMahon

Trigger warnings updated: Contains discussions of bulimia, anorexia with passing, disordered eating and extreme body dysmorphia, bullying, workplace confrontation, financial depression, emotional and financial poverty, and poor mental health. If you are currently affected by any of these themes please consider reaching out to a professional. If you have feelings or thoughts of suicide, please speak to the Samaritans on 116 123 from any UK phone. If you're worried about speaking to the Samaritans, please view my video where I  speak with a volunteer: https://www.youtube.com/watch?v=EPQJSJ9gwGk  Folks, today we discuss learning to communicate within the construction industry. We want our relationships with our family, our friends, co-workers, bosses, and sub contractors to be as strong and as stable as the buildings we create in the industry, don't we? My amazing guest, Karl Grace, discusses some of the struggles and challenges many people face in the industry. Some are external battles, and some are battles with our own egos and social expectations we impose on ourselves. Folks, a HUGE thank you once again to Karl Grace. Wow, what a wonderful guest to have shared this platform with. His insights have truly enlightened me to some of the difficulties faced on the daily by both businesses AND individuals. Another thing Karl mentions at the end is that a lot of his work comes via word of mouth. This is also a theme I hear a lot from sole traders. For Karl, this means he's struggled to try and enforce a '3 day work week' for himself, but for many it means they're actively going on site every day, unable to work on their business because they're spending so much time IN their business. It can definitely feel like we need to meet and exceed expectations and this can feel daunting for many manual labourers out there so, again, remember you're not in this alone. Many people will be feeling the same way and it's ideal to reach out to someone.  If you want to hear more of these discussions, consider subscribing on YouTube or following the podcast on Spotify or Apple. As mentioned in the podcast, the Architects Benevolent Society work alongside their welfare partner, Anxiety UK, to help support mental health. You can find this here:  https://absnet.org.uk/get-help/mental-health-wellbeing/ Once again, thank you to Karl and thank you to the Chartered Institute of Architectural Technologists (CIAT), who have made this an episode to remember. Remember, together we can make a difference. For more information on my practice then visit my website: https://www.mindmanagementforyou.com/

Folks, usually I type out a lot in this description but, honestly, Matt says it better than I ever could in this episode. He's proactive, supportive, and implements practices exactly how a mental health first aider should operate.   So here's some useful info for you: https://www.talk-more.co.uk is where you can find Matt's page there are so many benefits to joining but they also look for promises from businesses too to ensure they operate as healthy as possible. These include: mental health first aid qualifications to be obtained 2 social media posts focused on mental health engage in the meetings and conversations enjoy the newslettters that are sent out signposting people to support areas For more information on my practice then visit my website: https://www.mindmanagementforyou.com/    Together we make a difference. Thanks for watching x

This week we have the amazing Robin Denton of Alpha construction speaking with us. 87% of the construction workforce are male and 50% are self employed. This means they have the compounded worries of pension contributions, when will the contracts last or end suddenly, when is the next job coming in, and overall financial stability. Not only this, but many will be taking on physically challenging jobs, meaning many will also be worrying about how they will keep their careers going into their 40s, 50, 60s, and even 70s. Robin believes the support systems in place are born of a good culture in the workplace. supporting, caring, empathetic organisations can build a healthy culture without it being noticed because it simply becomes 'a good place to work at'. Robin also advocates, and is, a mental first aider and advocates for health and wellbeing officers being embedded in the workplace too.    A statistic in 2018 from the Building Mental Health Partnership states they've now trained over 10,000 mental health first aiders, including Robin here. We discuss pride, openness, self respect and responsibility, and support within the workplace (as well as how hard it is for those self employed!) This is not one to miss, folks. For more information on my practice then visit my website: https://www.mindmanagementforyou.com/    Together we make a difference. Thanks for watching x

Trigger warnings: Themes of suicide, suicidal thoughts, isolation, depression, medication, parental loss, spousal loss, and intrusive thoughts. If you're feeling Suicidal, reach out to a loved one or a friend as soon as possible or speak to a professional. You can call the Samaritans 24 hours a day on 116 123 - Help is available. 'there's no point fixing the branches on a tree if the problem is in the roots.' I'm going to keep this write up short and sweet, folks, so you're able to get straight into the episode. George tells us about his experiences of depression, suicidal thoughts, and the worries he encountered going country to country. His troubles followed him and he did something he never expected himself to do: he reached out first.   Now, folks, there's some very important and valuable numbers and contacts in the last 5 minutes of this podcast for members at Awareness Head to Toe, however I'm not going to put them here as to avoid potentially sending spam /bots that comb the internet for phone numbers towards these crucial contact points so please do go to the last 5 minutes for these details.   The next Suicide Prevention Talk will be on 16th April 2024 and will be an in person event so if you're around you're more than welcome to come to that.    Folks, remember to call your loved ones. Check in on the strong ones as well as many of us hide our burdens from the world. Speak to your co workers, to the old lady in the co-op, to the gentleman serving you at the Post Office, to the Amazon delivery driver dropping off your phone cable etc. Every conversation is an opportunity to bless someone's day and, as George mentions in this podcast, the smallest sentence can completely change the trajectory of someone's entire life. Awareness Head to Toe: https://www.awarenessheadtotoe.com Together, we make a difference. For more information on my practice then visit my website: https://www.mindmanagementforyou.com

Trigger/Content Warning: Discussions of suicide, fatal depression, isolation, childhood abuse, and family disputes. If you're feeling Suicidal, reach out to a loved one or a friend as soon as possible or speak to a professional. You can call the Samaritans 24 hours a day on 116 123 - Help is available. Folks, today we have such a WONDERFUL and truly inspiring guest. We are talking mental health with Frances McGeehan, a survivor of mental ill health who has some amazing experiences, life changes, and tips on management that I'm sure you'll all LOVE. Listen closely because Frances also discusses the importance of RECOGNISING THE SIGNS of overwhelm, depression, and mental ill health. For more information on my practice then visit my website: https://www.mindmanagementforyou.com  Together we make a difference. Thanks for watching x

Hi Folks,   Trigger warning: themes of depression, suicidal thoughts and experiences, and mental ill health. If you need urgent assistance please contact the Samaritans on 116 123   'there is so much power in saying no' James Fennelly gives us some amazing advice today and insights from his role at West Clare Mental Health Association. He also has some amazing info about the lighthouse building at around 40 minutes in, as well as ways to combat SAD (Seasonal Affective Dissorder). His advice is to increase exposure to light during those winter and darker months, as well as supplement with Vitamin D! My advice is to take D3 and K2 supplements. It's the most direct way for your body to absorb that vitamin D and, ladies, vitamin D also helps fight off the development of osteoperosis so it's a win win in my books! Finally, my next suicide prevention event on Tuesday 16th April will be an in person event with some familiar faces in attendance. If you're wanting to know more on how to help yourself and others, come on by! West Clare Mental Health Association website: https://headsupclare.ie/support/west-clare-mental-health-association/ get in touch: [email protected] 

Hi Folks,   Today we are talking through a very special, complex, and crazy journey with our guest who has name to match! Victoria Ann Spencer-Kibble (VASK) has been combatting symptoms, mental blocks, and correcting thought processes in her clients and today we see exactly how and, more importantly, WHY!   You see, it's common thought nowadays, folks, that our mind and body are operating separately. This is simply not the case - our body and mind share the same systems and therefore can affect one another GREATLY.    Folks, if you want to reach out to Victoria Ann Spencer-Kibble then please check her website out below: https://vasktherapy.com/   And if you want more from me, check out my YouTube Channel here: https://www.youtube.com/channel/UCdKV42LreGriv51lYhc37Xw    As always, be lovely to one another, be open and kind with yourselves, and remember that together we can make a difference, folks.    - Sheila

This week we have a conversation with the wonderful Chris Evans, a firefighter that has not only battled flames and infernos, but also the stranglehold of addictions that so many suffer with. Chris, like many others, received his diagnosis later in life which enabled him to look back and see the pieces that formed the jigsaw of his habits. If you're struggling with addiction, reach out to family and friends, or attend groups and speak to your employers about support in the workplace, like Chris did. You can also reach out to UK addiction treatment centres if you live in the UK: https://www.ukat.co.uk/ Remember to share this episode, folks, as together we can make a difference.    Note from Sheila's editor: Mental health can be a real struggle, especially for those with obsessions and overthinking issues. I recommend reaching out to your local talk therapy services. Often, we are quite reductive of our own symptoms so it's important to communicate how we feel to those around us. Think of it a bit like a football match: The players on the pitch are in the thick of it and can only see what's in front of them. The fans in the stands, a lot like our friends that stand on the outside and are further removed from the situation, are able to see a broader picture and piece together things we may have missed unfolding. Speak to your loved ones about concerns you may have, no matter how small, and follow up with your GP about concerns. They may direct you to talk therapies and CBT, such as the helpful people at black country talk therapies who cover Walsall and other surrounding areas. Google 'Talk therapy NHS [your area]' to see what is available to you. my channel: https://www.youtube.com/channel/UCdKV42LreGriv51lYhc37Xw 

Folks, today we discuss all things love, lust, loss, letting go, monogamy, polyamoury and communication.  As we're releasing this on valentines, now is the PERFECT time to fill out the love languages test, which is a topic of discussion in this episode between Suzanne and myself, folks. Suzanne actually recommends topping this up every six months as we grow and develop.   to see this test check it out in the description of the video below:   https://www.youtube.com/watch?v=uIb3YwvqiCw   For more information on my practice then visit my website: https://www.mindmanagementforyou.com/ Together we make a difference. Thanks for watching x

Trigger/Content Warning: Discussions of suicide, fatal depression, isolation, religious views. If you're feeling Suicidal, reach out to a loved one or a friend as soon as possible or speak to a professional. You can call the Samaritans 24 hours a day on 116 123 - Help is available. Watch my video where I speak to a volunteer of the Samaritans here: https://www.youtube.com/watch?v=O8E6-cC-DLk&feature=youtu.be Part Two: ' I encourage people to be people of faith, hope, and love ' Bishop Fintan gives us even more love, faith, and hope for both our own future and the future of the church as we discuss the direction that religion is heading and how we, as a community, can be better to and for one another. We discuss cases and incidents that have happened in Ireland, the outreach and support that the community offers, and how the church can be a place of respite for those feeling isolated. Fintan is an exceptional person who places emphasis on love, hope, prosperity, and healing. He truly embraces the modern world, accepts all views, and really listens. Thank you so much, Bishop Monahan, for providing relief and a place of hope. For part one of this amazing conversation, check out my channel where it is live NOW!  Check out Bishop Fintan's YouTube Channel here:    / bishopfintanmonahan   For more information on my practice then visit my website: https://www.mindmanagementforyou.com/ Together we make a difference. Thanks for watching x

Hi Folks! Today we discuss body confidence with the amazing Hayley Glover!  Hayley has worked for years dealing with the general public face to face and she brings a light to the conversation that is often overlooked. She discusses many topics and themes but there are some MAJOR takeaways we can learn from Hayley. I'm going to list a few of these below for you, folks, in case you need a quick reference or if you're stuck for time and can't take in the whole episode: Hayley tells us that the gym is a bit of respite for her. As a woman with a petite frame, she often gets the comment 'you're going to the gym? Why do YOU need to lose weight?' Instead of focusing on the gym as a place to lose weight, instead consider it as a place of 'conditioning'. In this sense, Hayley uses the gym to aid her mental health and conditioning, as well as strength training for her back, which assists with the longevity and safety of her career as an aesthetics expert. Hayley also discusses comments of looking 'gaunt' when poorly. Many people's weight can drastically fluctuate during moments of physical and mental turmoil. It's important to consider the impact your words may have on that individual. For Hayley, as she states in this episode, she can easily lose half a stone in a SINGLE WEEK of being poorly. For someone with a body similar to Hayley's, this can be quickly evident and might be a source of anxiety for them. Instead of commenting on physical appearance, Hayley suggests instead discussing the personalities and habits of the people you know. Ask them 'how are you? are you feeling yourself? Is everything okay? are you in good health?' in place of 'you aren't looking good, have you lost weight?' If you've experienced anything similar in your lives, folks, pop a comment below if you're up for sharing and let us know the BEST bit of advice you've received from someone else in these moments. Folks, as always, for more information on my practice then visit my website: https://www.mindmanagementforyou.com/ Together we make a difference. - Sheila McMahon  

Hi Folks!   Today we discuss body confidence with the wonderful Mel Ciavucco! She's a body confidence expert who shares her experience, training, and knowledge with us. But who is Mel? Mel is known for helping people with all kinds of body image and food-related issues, as well as offering training and workshops to help people learn about body image, weight stigma and disordered eating. She has experience of working in domestic abuse services, using behaviour change and anger management techniques to aid growth. Mel is a (new term alert) 'Integrative counsellor', meaning she draws on different theories and is SO collaborative in her approach to best suit people's needs.  She's also an accredited member of the NCPS (National Counselling and Psychotherapy Society). I absolutely ADORED speaking with Mel today and I hope you can all show her some love on her website! I've linked her blog below so you've got some wonderful resources to tap into: https://www.melciavucco.com/blog Folks, as always, for more information on my practice then visit my website: https://www.mindmanagementforyou.com/   Together we make a difference.   - Sheila McMahon      

Folks, check my previous episode to learn all about the experiences of someone fighting ill mental health and some of the amazing mechanisms and checks Mal has put in place to combat this and create a sustainable environment. This episode is very different. Today we talk with Adrian who is a therapist himself! He documents his experiences in his youth, including violence, verbal abuse, and neighbourhood acceptance of negative instances which led to an adulthood of emotional absence and dysregulation. We often find we try to become the opposite of what we dislike but it comes full circle and we become the very thing we fear. Here, we talk about reflection on our behaviour as Adrian mentions how he was emotionally absent and withdrawn in place of being violent, until he learned and understood what he was doing would end up causing just as much detriment as the physical impact he'd had to endure in his youth.   For more information on my practice then visit my website: https://www.mindmanagementforyou.com/   This is usually where I tell you to watch part 1 and 2 on my channel, however as a christmas gift I'll be giving you two whole episodes this month! Keep an eye out for the second mental health interview on my channel or on your podcast feed. https://www.youtube.com/@SheilasYouTubeChannel For more information on my practice then visit my website: https://www.mindmanagementforyou.com/ Together we make a difference.   - Sheila McMahon

Hi folks, Today we bring you a conversation with Mal, an amazing advocate for men's mental health and a true accomodater of his own. Malcolm acknowledges the importance of space, recognising signs of issues, documenting changes, and having another go at things! Now, usually I'd let you watch the episode spoiler free but some of the concepts covered here are so incredibly important, folks, that I feel the need to list them here! (Or, more accurately, get my podcast guy Ben to note them down when he uploads this!): Malcolm suggests talking to others and recognising the difference between sympathy and empathy. Although you may not be able to put yourself in someone else's shoes, you may be able to recognise the detrimental outcomes it may have on them. Learning to listen before responding is important. mal also mentions being open! Speak to others. tell them if you're not in a good place yourself and cannot listen right now. Some techniques Mal mentions: journaling and reflecting on WHY things are happening. Can't sleep? Journal down your feelings and talk about the why as well. That way you're looking at causes, not the symptoms in isolation. learn to leave your phone. sometimes the digital world is overwhelming and we all need a break. Set aside time to leave the phone in another room. Speak to your bosses. Don't let yourself burn out - they're people too and they will accomodate your feelings in those times of need.  counselling is not for everyone? That's not Mal's opinion. Mal talks of his VERY negative experience with a counsellor and how he was ignored. keeping an open mind allowed him to seek help elsewhere later in life. The experience with the person was not great, but the next one was perfect. Remember to look for trained and registered counsellors. This is usually where I tell you to watch part 1 and 2 on my channel, however as a christmas gift I'll be giving you two whole episodes this month! Keep an eye out for the second mental health interview on my channel or on your podcast feed. https://www.youtube.com/@SheilasYouTubeChannel For more information on my practice then visit my website: https://www.mindmanagementforyou.com/ Together we make a difference.   - Sheila McMahon

Hi, Folks.   Today we talked with Gill Turner, a close colleague of mine and friend, about her experience of 20 years educating and leading people to better futures, the impact of social media on children's development, and how parents can position themselves in those crucial years to build the best bridges possible and set examples their children can observe and follow. You can see us talk in part 1 and 2 on my youtube channel here, folks: https://www.youtube.com/@SheilasYouTubeChannel For more information on my practice then visit my website: https://www.mindmanagementforyou.com/ Together we make a difference.   - Sheila McMahon

Hi, Folks.   Today we talked with Matt Clay about his experiences with the impacts and handling dementia in his family, learning from his mother's work, and how he implements management of dementia and alzheimers in the activities and support in place at the Lichfield Garrick Theatre. Matt had some amazing insights and you can see us talk in part 1 and 2 on my youtube channel here, folks: https://www.youtube.com/@SheilasYouTubeChannel   Consider supporting Matt Clay and the Lichfield Garrick Theatre (or attending a dementia friendly screening) here: https://www.lichfieldgarrick.com/support-us/dementia-friendly-film-screenings/   Alzheimers Society https://www.alzheimers.org.uk/   Dementia friends https://www.dementiafriends.org.uk/   Find a memory Cafe near you! https://www.alzheimers.org.uk/get-support/your-support-services/dementia-cafes https://www.memorycafedirectory.com/united-kingdom/west-midlands/   For more information on my practice then visit my website: https://www.mindmanagementforyou.com/   Together we make a difference.   - Sheila McMahon

Hi, folks. This is the full first episode of Sheila's Mental Health Show posted to my podcast channel. The show covers 12 different sections all around the main topic of suicide and features 2 interviews, one with a Samaritan volunteer and one with a survivor of suicide. Welcome to Sheila's Online M.H.S. Show. This is my first Online Mental Health Show and it is about Suicide. Suicide is something that affects most people. I hope that this show about suicide will reduce the stigma, educate and increase understanding about suicide. Thank you to all who have donated to make this show happen as the show could not have happened without your donations. If you would like to donate towards the production of future shows about Mental Health then please click on the donate button. Together we can break the stigma and save lives Thank you Paypal Donation Link: https://www.paypal.com/donate/?token=... Useful links & resources: The Samaritans website - https://www.samaritans.org/how-we-can... Mental Health First Aid - Suicidal Thoughts and Behaviours - https://mhfa.com.au/sites/default/fil... Online book for a suicidal person -https://llttf.com/urgent-help/# Sobs - Survivors of Bereavement by Suicide - https://uksobs.org/?doing_wp_cron=154... CALM – Campaign Against Living Miserably - https://www.thecalmzone.net/ Carers support service UK – 0300 3045530. Support group for Male and Female carers looking after a loved ones with Mental Health Issues Professor Green – documentary – Suicide and me - https://www.bbc.co.uk/programmes/b06m... Children and Young people bereaved by suicide - www.winstonswish.org Dealing with a Mental Health Crisis - https://www.nhs.uk/using-the-nhs/nhs-... NHS Help and Support - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ Suicide prevention - www.suicidepreventionlifeline.org Forward thinking Birmingham - https://www.forwardthinkingbirmingham... Every mind matters website – Help for a healthy mind - https://www.nhs.uk/oneyou/every-mind-... Mental Health Support - www.rethink.org Affirmations/ Powerful thoughts cards - https://www.amazon.co.uk/Power-Though... Book by Sheila McMahon 'The Power of Knowing you' - https://www.amazon.co.uk/POWER-KNOWIN... Sliding down the black hole by Andrew Hall - https://www.amazon.co.uk/Sliding-Down... Support after Suicide - https://uksobs.org/wp-content/uploads... Support for young people - https://papyrus-uk.org/