Ep25《為什麼要睡覺？》從科學到生活的深層醒悟。

from 讀光日常 · host 我是 Sophia ，謝謝你在這段時光裡與我相伴。

今天想跟你聊一本讓我深深震撼的書：《為什麼要睡覺》。這是一本關於「睡眠」的書，但讀完後，我才發現它談的不只是睡眠，而是我們怎麼活著、怎麼學習、怎麼愛、怎麼老去，甚至——我們怎麼死。這集，不只是一本書的讀後感。更像是一次慢慢睜開眼睛的過程。你準備好了嗎？讓我們從「為什麼要睡覺」開始，一起重新看見「醒著」的意義。🎙️每日5分鐘的自我對話先不去在乎自己可不可以，做了再說，給自己100集podcast 的目標，然後跟自己說：你作得很好！

Episode metadata supplied by the publisher feed · Published Jun 8, 2025

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Ep25《為什麼要睡覺？》從科學到生活的深層醒悟。

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