EP25: What You Focus On Expands

🎙️ What You Focus On Expands: The Mirror, the Medicine, and Remembering Your Power In today’s episode of Release, Rebirth, Rise, I’m sharing the raw and powerful truth that re-landed in my heart while recording my audiobook: What we focus on, expands. And that… the world around us is always a mirror—reflecting what we’re ready to heal. From my nursing days to the deep dive into energy, breathwork, and ancestral healing, this episode explores how we reclaim our power moment by moment—by shifting our awareness, softening to our shadows, and choosing what we want to amplify. ✨ I also read a short passage from my book Everything Is Already Within You—a guide for women ready to remember the power they already hold. Music: Podcast Interview Background Music by Mykola Odnoroh, Ikoliks ⁠https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=318260⁠ 📖 My Book — Everything Is Already Within You Your guide to healing, intuition, and emotional empowerment.👉⁠⁠https://www.aleyyoung.com/everythingisalreadywithinyou⁠⁠ ✨ ———————————————————————————— ✨ 🎧 The Creative Soul Podcast Stories, soul wisdom, and the magic of the Wise Willow. 👉 ⁠⁠⁠⁠⁠⁠⁠All Things Aley Young Blog Healing & Soul Growth⁠⁠ ✨ ———————————————————————————— ✨ 🌿 Transformative Courses • Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre. 👉 ⁠⁠https://www.aleyyoung.com/releaserebirthrise⁠⁠ • Worthy A healing journey into self-worth, self-trust, and soul-alignment. 👉⁠⁠https://www.aleyyoung.com/worthy⁠⁠ ✨ ———————————————————————————— ✨ ✨ ———————————————————————————— ✨ 📝 My Blog Stories, healing lessons, and life wisdom. 👉 ⁠⁠⁠https://www.aleyyoung.com/blog⁠⁠ ✨ ———————————————————————————— ✨ 🌐 Connect With Me Website: ⁠⁠⁠https://www.aleyyoung.com⁠⁠⁠ 🌸 About Aley Aley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic. This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.