EP25: Why Meditation Feels Impossible With ADHD

If you’ve ever tried meditation and thought ‘this doesn’t work for my brain, there’s something wrong with me’, you’re not alone.For many people with ADHD, traditional meditation can feel challenging, or even impossible. In this episode of Mindtea, Issie sits down with Jack Palmer, Founder of ADHD Holistically, to explore a different approach - mindfulness for ADHD - why it feels so hard and what actually works. We cover:- Trauma-informed approaches tailored for neurodivergent minds- The importance of flexibility and choice in practice- Practical tools for emotional and nervous system regulationConnect with Jack:Website: adhdholistically.co.ukLinkedin: https://www.linkedin.com/in/jack-palmer-292a6433b/Newsletter: https://fullmind.myflodesk.com/subscribeConnect with me:Website: https://www.mindfullyissie.com/LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/Instagram: https://www.instagram.com/mindfullyissie/Support the podcast: https://ko-fi.com/mindfullyissie