EP250 Moving Your Body With Love

One of the most popular New Year's resolutions is "get in shape" or "move more" and that results in a lot of gym memberships and a spike in gym activity...that eventually dies out by March!I think a lot of that comes down to not understanding your "why". Why do you want to move more? Why do you want to get in shape? Join me today as I share my "why" for moving more and taking better care of myself.Stick around until the end for some of my favourite motivational quotes around moving your body to help inspire you every day to get up and move that body (especially the hard ones).Support the show