EPISODE · Feb 9, 2021 · 10 MIN
EP26 不要怕太壯，女孩們做重量訓練的好處太多了
from Tasha健康漫聊 · host Tasha
健身房愈來愈多，運動的女孩也變多了 重量訓練是能夠很彈性安排的運動 時間彈性、地點彈性，只有10分鐘也可以練！ 而且還有很多很多好處，快分享這集給你身邊想運動的女孩們～ ----- IG: https://www.instagram.com/tasha.health/ FB: https://www.facebook.com/tashalohealth 歡迎來與我互動唷！ 近期推出活動！！Tasha療天室：） Podcast已經開張一段時間，很想認識聽者們ＸＤ 如果你喜歡我的內容，或許我們可以在線下聊聊！ 主題不限！聊健康、聊營養、聊生活、聊心 快快來報名吧！ https://forms.gle/ny65ivWPKiGCBNjP7 Powered by Firstory Hosting
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EP26 不要怕太壯，女孩們做重量訓練的好處太多了
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