EP26: Keira Houldsworth - Growth, Grit & Showing Up for Yourself

In this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Keira Houldsworth (@keiwa) to explore her journey through personal growth, career evolution, and the changing landscape of the fitness industry.From early challenges to her development at Forward Moves, Keira shares how she’s built self-belief through small wins, consistency, and adaptability. The discussion dives deep into the importance of support systems, communication, and self-care and how showing up for yourself first allows you to show up better for others.💡 What you’ll learn in this episode:Why personal growth is just as important as professional developmentHow small wins and daily actions build long-term self-beliefThe evolution of the fitness industry and new opportunities beyond coachingHow to balance independence with support systemsThe power of communication, feedback, and mentorshipWhy self-care isn’t selfish, it’s essentialHow adaptability creates lasting success in your career and lifeThis episode is a reminder that progress doesn’t just happen in the gym, it happens through reflection, resilience, and the courage to keep growing.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength