EP26: Presence in Performance (Eileen Gu & Alysa Liu)

In this episode of Mindtea, we explore mindfulness through the lens of Eileen Gu and Alysa Liu. We cover lessons from the Olympics - practical insights we can learn from these athletes and incorporate into our own lives, including presence in performance, self-compassion over self-judgement, and flow vs. control. We cover:- Eileen Gu and Alysa Liu’s personal journey- Visualisation and neuroplasticity- The neuroscience of flow- Real world application: meditation for flow📌 Links & Resources:- Head to my website for mindfulness offerings: https://www.mindfullyissie.com/- Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/- Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissie