EP26 情緒黑洞來襲!我怎麼一整天都不想動? episode artwork

EPISODE · Sep 26, 2025 · 15 MIN

EP26 情緒黑洞來襲!我怎麼一整天都不想動?

from 雄雄遇見你 · host 高科大學務處諮商輔導組

你有沒有過這種時候?沒發生什麼大事,但就是覺得累、提不起勁、不想出門、不想社交,連手機滑著滑著也只是發呆,甚至連快樂都覺得「好遠」。別擔心,也別怪自己。這不是你的錯,或許你只是掉進了名為「情緒黑洞」的小低潮,讓我們一起來看看怎麼面對它、走出它! 主持人:蘇靖涵、鄭棨元、林旻諮 實習心理師

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EP26 情緒黑洞來襲!我怎麼一整天都不想動?

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