EP260: Developing Rugged Flexibility with Brad Stulberg

Change is inevitable but how we each deal with change is highly variable. In his new book, Master of Change: How to Excel When Everything Is Changing – Including You, author and researcher Brad Stulberg explores how change itself is neutral, and only becomes negative or positive based on how we view it and, more importantly, what we do with it. The latest findings from psychology and cutting-edge neuroscience show us that by developing rugged flexibility, we can successfully adapt to change and navigate the twists and turns of life. Guest Bio Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox. Follow him on Instagram @Bradstulberg and on Twitter @Bstulberg and learn more at www.bradstulberg.com For episode homepage, resources and links, visit: https://kristenmanieri.com/episode260 Learn more about coaching: [email protected] Mentioned in this Episode Guest's book: Master of Change: How to Excel When Everything Is Changing – Including You – September 5, 2023 https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Guest's website: http://www.bradstulberg.com Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. Learn more about coaching: [email protected] Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: [email protected] Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/