PODCAST · science
60 Mindful Minutes
by Kristen Manieri
Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and many more.
Episodes
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EP300: Be A Lifelong Learner: 60 Mindful Minutes Finale
This is my last episode of the 60 Mindful Minutes podcast. I'm tremendously proud of what I've created and so honored that you've listened, some of you since the very beginning. Learning has been our shared journey. Whether through books, conversations, or unique experiences, we've grown…
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EP299: Time to Say Goodbye with Becky Blade
Becky Blades, author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, joins Kristen to discuss her decision to end the 60 Mindful Minutes podcast after 300 episodes. Guest Bio Becky Blades is the author of Start More Than You Can Finish: A Creative...
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EP298: "The Artist's Way" with Britt Frank
Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist's Way by Julie Cameron. Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas…
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EP297: "Hold On To Your Kids" with Andee Martineau
Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté. Guest Bio Andee Martineau is a parenting coach and mom of six who specializes in helping parents all over the world raise their...
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EP296: "Four Thousand Weeks" with Cheryl K. Johnson
Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman. Guest Bio Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self. Box...
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EP295: "Illusions" with John Strelecky
Frequent guest John Strelecky joins us to discuss one of his favorite books, Illusions: The Adventures of a Reluctant Messiah by Richard Bach. Guest Bio John Strelecky is the #1 Bestselling inspirational author of many books including; The Cafe on the Edge of the World, Return to the Why Cafe…
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EP294: "The Creative Act" with Carrie Contey
Frequent guest Carrie Contey joins us to discuss one of her favorite books, The Creative Act: A Way of Being by Rick Rubin. Guest Bio Carrie Contey, Ph.D. is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and...
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EP293: Love Where You Live with Melody Warnick
Science tells us that feeling a sense of "home" where we live has huge positive benefits to our health and wellbeing. In her book, This Is Where You Belong: Finding Home Wherever You Are, author Melody Warnick explores the place attachment and uncovers ten things we can do to feel more rooted in...
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EP292: When to End, When to Start with Emily P. Freeman
This week we're joined by author Emily P. Freeman to discuss key insights from her new book, How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away. This is a book for anyone standing at a threshold, trying to discern the how, when, and what of making a change, with peace,...
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EP291: Connecting to the Wisdom of Teenage Girls with Chelsey Goodan
Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, wants the world to rethink how we all relate to teenage girls. As a tutor and mentor for the past 16 years, Chelsey has learned that teenage girls feel profoundly misunderstood and alienated. But with the right...
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EP290: Your Own Hero's Journey with Ben Katt
Imagine you've come to a point in your life that feels like a fork in the road; one direction things stay the same, and in the other, you change things dramatically. For Ben Katt, this "second half" of life can feel like the archetypal hero's journey, one of leaving what's comfortable, falling…
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EP289: Have a Leap Year with Gay Hendricks
Gay Hendricks returns for his third visit to 60 Mindful Minutes, this time to share key insights from his new book, Your Big Leap Year: A Year to Manifest Your Next-Level Life. What if 2024 is the year we all eliminate our "Upper Limit Problem" and finally learn to live in our "Genius Zone"? We...
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EP288: How to Open to Life with Nate Klemp
Uncover the transformative power of expanding our minds amidst endless life's stressors and distractions. Nate Klemp, author of Open: Living with an Expansive Mind in a Distracted World, joins us to discuss his experiences discovering how embracing life's fullness leads to sanity, happiness, and…
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EP287: Six Ingredients for Love with Sara Nasserzadeh
Dr. Sara Nasserzadeh shares insights from her book, Love by Design, offering a new Emergent Love Model for modern relationships. This revolutionary approach, born from extensive research and global couple insights, identifies six relational ingredients for successful partnerships: attraction,...
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EP286: How to Create Your Life Brief with Bonnie Wan
Bonnie Wan, brand strategist and author of The Life Brief: A Playbook for No-Regrets Living, joins us to discuss how we can create a playbook for navigating life's decisions, crossroads, and curve-balls. Modeled after the creative brief, a tool used by the most innovative companies in the world…
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EP285: The Ethics of Psychedelic Therapy and Journeying
Explore the uncharted territories of the mind with Rebecca Martinez, a visionary in psychedelic therapy. In a world where ancient wisdom meets modern healing, this episode delves into the ethical labyrinth of psychedelic use. Martinez, author of the revolutionary Whole Medicine: A Guide to Ethics...
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EP284: Self-Awareness Through Therapy with Annie Zimmerman
Over the past decade, therapy has shed its stigma and has become increasingly normalized. By speaking with a trained professional, we can gain the self-awareness necessary to make meaningful changes in the way we feel, think and behave. This week, psychotherapist Dr. Annie Zimmerman shares…
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EP283: The 2024 GrowthMap System Explained
I recently deisgned a system for tackling my 2024 goals. I call it GrowthMap and I created it to keep me inspired and committed all year long. In this episode, I outline this process for advancing your life, prioritizing what matters, and completing your goals in a systematic way. It's designed…
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EP282: How to Focus in 2024 with John Strelecky
It's an annual tradition on 60 Mindful Minutes to begin the year with a conversation with bestselling author John Strelecky. His innovative, insightful and inspiring approach to life and how we can live it to the fullest always gives listeners a new lens from which to think about the year ahead....
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EP281: Habits of Resilient Couples with Amy Morin
After over a decade of studying mental fortitude, international bestseller, Amy Morin, has unveiled her insights on what couples can do to have healthy, lasting connection. In this week's episode, we discuss Amy's newest book, 13 Things Mentally Strong Couples Don't Do, and dive into the habits...
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EP280: Creating Financial Health with Jay Seabrook
Our finances have an enormous impact on our wellbeing. Whether we're trying to make ends meet, get out of debt, or saving for home ownership, money can keep us up at night, negatively impact our relationships and cause us to feel very stressed. But what if we had better tools and insights for how...
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EP279: Food Consciousness with Jamie Truppi
What an incredible thing it is that we humans are built from the food we eat. While food has an enormous influence on how we feel, think and behave, we often pay it little mind, choosing instead to mindlessly munch instead of consciously nourish. Author of Clean Food, Messy Life, Jamie Truppi has...
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EP278: How Couples Can Work Better Together with Robert and Kay Lee Fukui
Robert and Kay Lee Fukui, authors of Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance, share their insights for how couples can work better together in business and in life. From improving conflict styles and communication skills to creating ways to maintain balance and...
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EP277: The Power of Nostalgia Clay Routledge
Nostalgia plays an interesting role in our lives. While many of us may consider it something we experience as we reflect on our past, this week's guest sees it as a tool we can use to create our future. In his new book, Past Forward: How Nostalgia Can Help You Live a More Meaningful Life , Clay...
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EP276: Seasonal Rituals with Jacqueline Suskin
Discover the profound connection between nature's rhythms and the way we live our lives with poet Jacqueline Suskin, author of A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression. By synchronizing ourselves with the ever-changing phases of the planet, we can…
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EP275: Emotional Awareness with Nataly Kogan
In a world filled with noise and distractions, tuning into our inner selves can be quite challenging. This week, we explore the concept of emotional awareness with Nataly Kogan, the author of "The Awesome Human Journal: A Toolkit for Every Kind of Day." It turns out that dedicating time to…
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EP274: Less Beige, More Magenta with Liz Kitchens
Liz Kitchens, author of Be Brave. Lose the Beige, joins Kristen for a lively and inspiring episode about how to break free from societal expectations and monotonous living. Discover how to embrace your inner magenta (and lose the beige) at any age, exploring ways to add vibrant colors to your…
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EP273: Intention, Certainty and Joy with Moshe Gersht
Delve into the transformative wisdom of bestselling author Moshe Gersht and his book, "The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life." Gersht challenges the notion of positive thinking alone and introduces a powerful formula for a more fulfilling life.…
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EP272: Why and How to Retreat with Jim Eastburn
What happens when we step away from our lives for a few hours, days or weeks? Retreating is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon…
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EP271: How to See Homelessness Differently with Kevin Adler
Homelessness is complicated. Perhaps that's one of the reasons so many of us have such a hard time looking directly at the issue and the people it impacts. This week, we dive into the book, When We Walk By: Forgotten Humanity, Broken Systems, and the Role We Can Each Play in Ending Homelessness…
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EP270: Unwind without Alcohol with Rebecca E. Williams
The decision to take a break from or eliminate alcohol entirely isn't just about stopping drinking; it's about creating a new, alcohol-free life. That can feel like a daunting undertaking. But in her book, Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More, Rebecca E....
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EP269: Your Imaginal Intelligence with Stephen Aizenstat
Explore the transformative potential of imagination in this episode with Professor Stephen Aizenstat, author of The Imagination Matrix: How to Access the Greatest Power You Have for Creativity, Connection, and Purpose. Stephen's book provides a personal path to purposefulness, resourcefulness…
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EP268: Our Connected Species with Mark A. Williams
We are a connected species, and our innate drive for belonging can be a double-edge sword. It brings us together but it also divides us. In his new book, The Connected Species: How the Evolution of the Human Brain Can Save the World, Mark A. Williams, PhD draws from his over 25 years of research...
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EP267: Power and Embodiment with Pavini Moray
Unlock the keys to power and leadership in this engaging interview with somatic educator and coach, Pavini Moray. Learn how your body holds the secrets to becoming an inspirational and socially conscious leader in this conversation based on Moray's new book, How to Hold Power: A Somatic Approach…
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EP266: Leadership Lessons from Parenthood with Valerie Cockerell
Valerie Cockerell shares insights from her book, Manage Like a Mother: Leadership Lessons Drawn from the Wisdom of Mom, which is designed for anyone who wants to become a better leader, in any arena of their life. Drawing from her parenting experience and decades of corporate experience, Valerie...
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EP265: Harness Your Individuality with Kris Farraro
Author Kris Ferraro discusses key takeaways from her book, "Your Difference is Your Strength," a fearless and joyful guide designed to empower those who've felt like outsiders to celebrate their distinctiveness and harness their individuality in every aspect of life. Renowned for her bestseller...
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EP264: Purpose, Destination, Focus and Curiosity with Jon Yarian
Writer, speaker and serial entrepreneur Jon Yarian shares his perspective on the things that get in the way of our performance (in life and at work) and the things that cause us to excel and thrive. Sharing a few key concepts from his new book, Spark: 24 Concepts to Ignite, Unstick or Supercharge...
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EP263: Rest Practices with Ximena Vengoechea
Ximena Vengoechea, an expert in all things rest, takes you on a journey through a treasure trove of relaxation techniques that have stood the test of time. Her new book, Rest Easy: Discover Calm and Abundance through the Radical Power of Rest, covers everything from gentle movements, soothing...
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EP262: Meditation in Three Minutes a Day Richard Dixey
Richard Dixey, PhD, a scientist and lifelong student of Asian philosophy, believes that we don't have to sit in lotus pose for twenty minutes or more to feel the benefits of meditation. In his new book, Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life, he...
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EP261: Parenting with Control or Autonomy with Emily Edlynn
This week we delve into the transformative world of autonomy-supportive parenting with Emily Edlynn, PhD, author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children. Drawing from decades of psychological research, Emily explores how to shift from...
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EP260: Developing Rugged Flexibility with Brad Stulberg
Change is inevitable but how we each deal with change is highly variable. In his new book, Master of Change: How to Excel When Everything Is Changing – Including You, author and researcher Brad Stulberg explores how change itself is neutral, and only becomes negative or positive based on how we...
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EP259: (REPLAY) Set Better Boundaries with Melissa Urban
Melissa Urban knows firsthand that boundaries are the key to feelings of contentment, confidence, and freedom in every area of life. Since launching the mega-bestselling wellness program the Whole30, she has taught millions of people how to establish healthy habits and successfully navigate...
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EP258: (REPLAY) How to Unleash Your Ideas with Becky Blades
We live in a culture that values follow through and abhors quitting. But what is the hidden cost of all the things we never start because we're afraid we might not follow through? To Becky Blades, the author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas,...
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EP257: (REPLAY) Designing an 'On Purpose' Life with Tanya Dalton
Tanya Dalton, author of On Purpose and The Joy of Missing Out, invites you to ask yourself this question: Are you filling your calendar or are you filling your soul? As a productivity expert, Tanya cares a lot about getting things done and achieving goals, but doing so with an unhurried purpose...
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EP256: (REPLAY) Work Anywhere, Live Anywhere with Melody Warnick
Remote work exploded over the past two years, and as a result, millions of people now find themselves in the position to ask this life-changing question: If I can work anywhere, where shall I live? This is the inquiry that author Melody Warnick explores in her new book, If You Could Live…
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EP255: Techno-Optimism with Cori Lathan
With all of its positives and negatives, most people would agree that technology is a mixed bag. However, it's becoming harder and harder to see technology's good side when the headlines offer a nonstop stream of all the doom and gloom it causes. This week, we're joined by Dr. Cori Lathan, author...
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EP254: Lifelong Learning with Damon Lembi
This week we dive into the book, The Learn-It-All Leader: Mindset, Traits and Tools, with its author, Damon Lembi. This is a book about what's possible when we have the mindset of being a lifelong learner, and it offers ways to encourage and cultivate that mindset, as well as ways to integrate...
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EP253: The Power of Small Acts with Trathen Heckman
We all need a dose of optimism at times. I'd been yearning to see how I could make a difference and affect some much-needed change in the world. But the stakes feel so high and the problems feel impossibly complicated and far-reaching. Before this interview, I wanted to know: what can I do? And…
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EP252: Reverse Meditation with Andrew Holecek
"Complete meditation is not about feeling good— it's about getting real," writes Andrew Holecek in his book, Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom. From this lens, meditation intended only to feel good falls short of what's possible...
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EP251: Connect Method Parenting with Andee Martineau
One of the most challenging things about raising a family is trying to get your kids to listen, make good choices, and do what you need them to do. As a mom of six and a longtime parenting coach, Andee Martineau has cultivated and now teaches a parenting methodology that puts connection ahead of...
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ABOUT THIS SHOW
Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and many more.
HOSTED BY
Kristen Manieri
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Frequently Asked Questions
How many episodes does 60 Mindful Minutes have?
60 Mindful Minutes currently has 301 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 60 Mindful Minutes about?
Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more...
How often does 60 Mindful Minutes release new episodes?
60 Mindful Minutes publishes regularly with 301 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 60 Mindful Minutes?
You can listen to 60 Mindful Minutes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 60 Mindful Minutes?
60 Mindful Minutes is created and hosted by Kristen Manieri.
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