EP264【管理，什麼事？】你的雷點特別多嗎？是時候停止「過度反應」，嘗試找回平靜的 5 個練習

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莎士比亞《哈姆雷特》裡有句名言：「事情本無好壞，只源於觀點不同。」面對同樣批評，有些人會認為自己被針對，因此生氣、難過或自責，但也有人能不讓別人的想法影響自己。本期特別企畫針對 5 個常見的情境，包括：遭受批評、事情不順利、被他人比下去、遇到挑戰、拒絕別人，分別提供 5 個練習，期許大家都能找回安定的力量。本集由《經理人月刊》資深主編邵蓓宣與採訪編輯尤韻蓉，一起聊聊《經理人月刊》1 月號特別企畫「停止『過度反應』找回平靜的 5 個練習」。 🎧重點搶先聽： 05：30 / 什麼叫做「過度反應」？如何覺察你的情緒狀態？ 06：45 / 找回平靜的 5 個練習：當準備許久的簡報，被主管打槍時，你會怎麼想？ 16：20 / 為什麼有人的雷點特別多，有人卻可以很「鈍感」？ 💬 希望我們解決你的職場難題嗎？這邊聽你說 👉🏻 https://forms.gle/a372G8oFB9N92de59 📔 還想了解更多？雜誌購買點這裡 👉🏻 https://www.shopbnextmedia.com/categories/manager-today 💻 看更多第一手商管知識 👉🏻 https://www.managertoday.com.tw/ 📚 更多職場進修課程【新商業學校】👉🏻 https://bit.ly/3txT9SX Powered by Firstory Hosting

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EP264【管理，什麼事？】你的雷點特別多嗎？是時候停止「過度反應」，嘗試找回平靜的 5 個練習

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