EP27: 別急著正面能量,請好好負面-與情緒共處。

from 不完美頻道 · host 夏瑪Shama

這集來分享,我曾經因為不懂得面對情緒,有過一段黑暗的過去。情緒來的時候,如果太快的要自己正面思考,太快的轉移負面情緒;累積下來就會一定帶來傷害傷害又分為三種:對身體健康的傷害,暴力自己的傷害,以及暴力別人的傷害。當情緒來的時候可以怎麼做? 我們可以做三件事來面對情緒: 1:不要急著解決,先急著感覺 2:看見情緒產生的原因 3:探索相關情緒觸發點善用情緒的力量,它是人生最強勁的正面推動力! ?追蹤我的IG: 不完美頻道｜內夏瑪Neshama | Podcaster ?合作聯絡：[email protected] 小額贊助支持本節目： https://open.firstory.me/join/neshama1111 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckwn0gps51y680b40w06glse3?m=comment Powered by Firstory Hosting

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EP27: 別急著正面能量,請好好負面-與情緒共處。

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