EP27｜共读《暮色将尽》：你敢吗？去迎接衰老和死亡，坦然地走向暮色尽头

本期伴奏及音乐片头片尾：Stand By Me - Ben E King - Seal - Soul 本期提到的书影戴安娜·阿西尔合集《人生课堂》，包含四本回忆录：《暮色将尽》《长书当诉》《未经删节》《昨日清晨》简·里斯《藻海无边》（《简·爱》前传）欧文亚隆《成为我自己》凯瑟琳·格雷厄姆《我的一生略小于美国现代史》播客及视频文化有限自习室study room：01 如何利用”被低估“和”超努力“—聊聊卡戴珊和谷爱‪凌‬ 时间轴 0:42 我们欢乐地合体啦，祝大家龙年笑口常开~ 1:15 【为什么想读这本书】通过一本小书，来领略我们想成为的风趣温暖，有魅力，有温度的老太太的风采 7:33 【本书简介】89岁暮色将尽时，坦率随心的老年生活随笔 11:24 【作者简介】戴安娜·阿西尔，与世界周旋一个世纪，清醒而坚定地以践行自我为人生首位的女性 18:31 独身主义生活方式：在罗曼史和成为母亲这件事上，始终追求个体的完整性和个人感受 23:00 开放式性关系：自我坦言 “忠诚并不是我的美德”，维持着有边界的自私感 29:33 衰老和死亡：我们是从什么时候感受到父母衰老的? 34:17 我们是从什么时候感受到自己的衰老或者成长的？ 39:26 我们害怕甚至无法想象父母的衰老和死亡 45:40 “我不怕死，我只是怕死亡的过程”，我们害怕死亡，是害怕年老之时失去乐趣和自尊 54:03 个体生命出生、长大、生儿育女、凋零死亡让位给后来者。我们如何能尽力过好这一凋零的时光？ 58:12 人从年轻到中年，自我是基于别人如何看待我们而创造出来的。迟暮之时，阿西尔不再关注别人的眼光，能够舒服地、长久地、自在地享受过自己。 1:08:07 青春很好，但现在更好。我们现在可以做什么，去更好地迎接衰老？ 1:08:24 着手培养乐观主义，提高鲜活心灵和积极心态的基准线 1:11:52 真诚大方地去欣赏他人，享受年轻的生命 1:14:25 着手找到兴趣，以兴趣为支点，建立疗愈自我和独立丰富的精神世界 1:22:10 没关系，不必担心位置。让我们好好长大，更好地迎接衰老。 1:24:23 祝大家春天快乐，享受肆意的阳光与生命~

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EP27｜共读《暮色将尽》：你敢吗？去迎接衰老和死亡，坦然地走向暮色尽头

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