Ep27: How to Structure Your Running Warm-up

Episode 27 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep27: How to Structure Your Running Warm-up" was published on May 2, 2018 and runs 6 minutes.

May 2, 2018 ·6m · The James Dunne Show - Running Podcast

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Summary

In this episode of my daily running podcast, I wanted to talk about running warm-ups and how the type of warm-up you choose to perform should be determined by the type of running session you have ahead. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Episode Description

In this episode of my daily running podcast, I wanted to talk about running warm-ups and how the type of warm-up you choose to perform should be determined by the type of running session you have ahead. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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