EP27: How to Stop Doomscrolling

Struggling to put down your phone?In this episode, we break down the psychology behind why social media is so addicting, how technology affects our everyday attention and 4 ways to bring more intentional social media use to our lives.We cover:Intermittent variable reward and dopamineIntentional alarms and digital mindfulnessReplacing doom scrolling with ‘dreamscrolling’Decluttering your digital devices📌 Links & Resources:- Head to my website for mindfulness offerings: https://www.mindfullyissie.com/- Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/- Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissie