EP27- 「我健客WIKI」瘦肚子？ft.Edge元和教練

from Unbranding 人生重塑筆記 · host Karen Chen

農曆年結束，大家是否吃了滿滿的團圓飯，肚子也變得圓圓的呢？本週「我健客WIKI」要和Edge教練一起來拯救大家的「肚子」啦！ - 節目中Edge元和教練分享了腹部容易堆積脂肪的原因，也透過三個觀點：「飲食習慣」、「生活姿態」、「訓練方式」，和大家分享正確「瘦肚子」的觀念！ - 過年結束了，大家也開始回歸訓練把身材找回來吧！ - 追蹤Edge的IG「邊緣人也要練」👉https://instagram.com/edge_sportscience - 喜歡我的節目的朋友，請到Apple Podcast給我五顆星評價或留言給我，給我一些些動力！也歡迎到我的IG「Fitworks 我健客」追蹤我，我會時常更新健身相關資訊，希望可以提供給各位愛健身的朋友👉https://linktr.ee/kcsilent - 買杯咖啡給我讓我更有動力創作👉 https://p.ecpay.com.tw/19BB6D5 - Music by TimMoor from Pixabay Powered by Firstory Hosting

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EP27- 「我健客WIKI」瘦肚子？ft.Edge元和教練

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