EPISODE · Jan 27, 2026 · 34 MIN
EP272｜健康睡眠課，從教室到社區守護長者的睡眠
from 藍老師生涯學堂 · host 環宇廣播電台 藍如瑛
來賓：元培科技大學健康休閒管理系副教授 - 李嘉宜 台灣有許多人有睡眠困擾，大約每 5 人就有 1 人受失眠之苦，睡眠問題日益普遍。台灣安眠藥一年吞超過11億6000萬顆，亞洲第一！顯示台灣已經成為「失眠之島」。 元培科技大學健康休閒管理系副教授 李嘉宜 在學校開設「健康睡眠」課程，並帶學生走出教室到社區守護長者的睡眠。
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EP272｜健康睡眠課，從教室到社區守護長者的睡眠
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