Skip to content
EP279 | 24節氣正念覺察,3分鐘小寒節氣瑜珈,不用瑜珈墊也可以練習 episode artwork

EPISODE · Jan 10, 2024 · 4 MIN

EP279 | 24節氣正念覺察,3分鐘小寒節氣瑜珈,不用瑜珈墊也可以練習

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹

小寒節氣後,氣溫下降的很明顯,我們的身體會更習慣駝背,這會造成氣卡在胸口,讓身體更容易胸悶胸緊感冒。我們透過這一個動作,可以打開身體讓呼吸更順暢、情緒更輕鬆。 請桑吉塔喝咖啡,立即贊助桑吉塔:https://reurl.cc/aLaXm4 你是正念覺察小白,身心靈初學者,你可以先從桑吉塔公益課開始: ⁠⁠https://reurl.cc/Xm7MWe⁠⁠ 所有課程:全世界各地都可參加,zoom課or影片迴放上課 2024桑吉塔守護計劃 x12個月牌卡月運 ⁠https://reurl.cc/V4k0qb⁠ 2024馬雅曆法年運解讀⁠https://reurl.cc/6QrOgM⁠ 1/20 .366正念卡一日課⁠https://reurl.cc/WvlQED⁠ 3/9-3/12 桑吉塔牌卡四日課 ⁠https://reurl.cc/WvlQ3y⁠ 2/21起愛自己的32堂課x正念身體奇蹟 ⁠https://reurl.cc/L6Rr74⁠ //桑吉塔正念瑜珈與靜心空間// FB/IG/LINE/Youtube/podcast 搜尋:桑吉塔正念瑜珈與靜心空間 官方網站: ⁠www.sangeetameditationspace.com⁠

Episode metadata supplied by the publisher feed · Published Jan 10, 2024

Embed this episode

Ready to play

EP279 | 24節氣正念覺察,3分鐘小寒節氣瑜珈,不用瑜珈墊也可以練習

0:00 4:05

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of 桑吉塔靜心空間工作室.正念瑜珈?

This episode is 4 minutes long.

When was this 桑吉塔靜心空間工作室.正念瑜珈 episode published?

This episode was published on January 10, 2024.

Can I download this 桑吉塔靜心空間工作室.正念瑜珈 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!