EPISODE · Jun 10, 2025 · 12 MIN
Ep28《20分鐘的溫柔對話，讓你不再衝動傷人》
from 讀光日常 · host 我是 Sophia ，謝謝你在這段時光裡與我相伴。
有沒有那麼一刻，你對某個人說出了讓自己後悔的話？在怒氣上湧的瞬間，把所有想說的傷人字句一次傾瀉出去。事後冷靜下來，你卻發現，那些語句像刀子，割開了彼此信任的那塊布。今天想和你聊聊一個簡單卻強大的工具：20分鐘的溫柔對話。它不是神奇魔法，也不是情緒的剎車器，而是一種練習——在傷人之前，先回頭看一眼自己內心的風暴。🎙️每日5分鐘的自我對話先不去在乎自己可不可以，做了再說，給自己100集podcast 的目標，然後跟自己說：你作得很好！
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Ep28《20分鐘的溫柔對話，讓你不再衝動傷人》
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