EPISODE · Oct 15, 2021 · 41 MIN
EP28 健身教練來了!讓專業教練教你怎麼增肌~
from 阿江悄悄話 · host 江欣樺營養師
本集來賓:Jeff 本集重點 *減脂期可以一直減脂下去嗎? *低重量高次數 vs. 大重量低次數,都幾? *家恩趕快給我去深蹲! -- Hosting provided by SoundOn
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EP28 健身教練來了!讓專業教練教你怎麼增肌~
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