EPISODE · Jul 20, 2025 · 25 MIN
EP28：其实你不需要意志力就可以养成好习惯
from 知识土匪
在看完李笑来和脱不花的《长谈》后，我突然就明白了当初在知识土匪设立的每天阅读6分钟的意义。其实很多你想拥有的好习惯都是从一些很细微的行动开始的，而这样的行动并不会让你产生痛苦。在这档节目里我们详细讲了如何去进行自我对话设定人设咒语的用法，如果你想要去做一件事，去拆解这件事的最小目标，然后反复循环的告诉自己“我是一个每天XX的人，因为这么做可以让我XX”。你的大脑最听你自己的话，所以很多好的习惯都是通过自我洗脑完成的，既然都是洗脑，为什么不用好东西洗脑呢？本期主播：舟舟、小惟咨询读书社群可在知识星球搜索知识土匪，或添加舟舟微信：1658060657（备注知识土匪）在小宇宙查看该单集文稿
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EP28：其实你不需要意志力就可以养成好习惯
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