EP28: What rep range should you train for muscle growth?

Welcome to the Built Elite Training Podcast! In today's episode, we are talking REP RANGES for hypertrophy! (Muscle Growth). Understanding how many reps you should do in your workout can be difficult to figure out. Much of today's social media have these so called "Influencers" doing these crazy sets claiming its the way for the PERFECT body. Hah... We want to train SMART and EFFECITVE! Today, I'm going into the reps you should focus on depending how what level of training you are at. As well, the WHY behind them that will get you thinking. Listen in!