EPISODE · Feb 21, 2024 · 12 MIN
EP284 | 24節氣正念覺察，雨水節氣，必備9個覺察資訊！
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
2月19號我們進入雨水節氣，雨水節氣代表整體的濕氣會增加，如果我們沒有適時地把身體的濕氣排出，我們也會容易有煩躁不安的情緒，整個身體也會呈現沉重的感覺，我特別整理出9個雨水節氣必備的覺察資訊，歡迎大家參考，如果你覺得這個資訊對你有幫助，也歡迎分享給家人朋友。
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EP284 | 24節氣正念覺察，雨水節氣，必備9個覺察資訊！
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