Ep29 - 5 Rules for Building Muscle

Ep29 covers 95% of what you need to know if you’re a dude who wants to build muscle and strength. If you read that and now you’re thinking about what the other 5% might be, don’t bother.  Until you get these 5 basic rules locked in nothing else is going to make a difference! So here they are: Lift heavy Progressive Overload Sleep/recovery Calorie Surplus  Supplementation In the ep I break down each of these 5 principles explaining what they will do for your muscle/strength gains, and how you can apply them. Also for the calorie surplus rule here is the link you will need to help you calculate your TDEE (total daily energy expenditure). Listen to the ep and you’ll get what I’m talking about ;) https://tdeecalculator.net/ If you have questions, feedback, or you want to tell me I'm full of it...  BRING IT ON in the comments below! If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode. You can also watch the full length video episode on the Unbreakable Man youtube channel: https://youtu.be/v9gXr0cYPGw If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media.  Links below: Insta:  https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y= Facebook:  https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d TikTok:  https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1 As always I really appreciate your support and feedback.  I have a goal to help men build the strength and confidence they need to lead a fulfilling life.  When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal.  Cheers Mitch