EPISODE · Jun 11, 2025 · 9 MIN
Ep29《不反應的練習》：情緒不是用來反擊，是用來照見自己
from 讀光日常 · host 我是 Sophia ，謝謝你在這段時光裡與我相伴。
今天的《讀光日常》，想和你聊聊一本讓我靜下來的書——《不反應的練習》。這本書的英文書名是《Don’t React》，但日文版的副標題寫得特別好：「放下過度反應的習慣，找回清明自在的自己」。是不是聽起來就很有呼吸的空間？這讓我想到一句話：「你並不是非得要回應每一件事。」這句話的背後，有一種安靜卻堅定的力量。第一章：情緒來了，不急著接住它我記得以前的我，只要別人一句不中聽的話，一個冷漠的表情，甚至是沒有即時回覆訊息，我就會心煩、焦慮、甚至覺得自己是不是被討厭了。
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Ep29《不反應的練習》：情緒不是用來反擊，是用來照見自己
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