EP29: From Existing to Experiencing (How I shifted it)

Why do we feel disconnected, even when we’re doing everything ‘right’?In this episode, we explore the concept of autopilot in our daily lives, how it disconnects us from the present, and practical mindfulness tools that have helped me personally - shift from existing to truly experiencing each moment. We cover:- Signs of living on autopilot and disconnection- The psychology behind autopilot- The Default Mode Network and habituation- 3 simple, sip-sized ways to cultivate awareness- Mindfulness as a way to slow down and reconnect📌 Links & Resources:- Head to my website for mindfulness offerings: https://www.mindfullyissie.com/- Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/- Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissie_________________________________________________________________________________________________MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.