EP29 Nourishing Mental Health with 5/2 Generator : Mathew Blades Anderson + 5 MIN Guided Somatic Breath-Work

Culminating 2024 New Moon Women's Circle Workshop Protea Movement in Tempe, AZ Dec 29 @ 4-6pm email [email protected] for $10 off as a loyal listener! Book Now: https://clients.mindbodyonline.com/classic/mainclass   Listen in and Participate/ Sample: Try Somatic Breath-Work @ 1:18 min mark   Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en   Our discussion with his podcast class starts at the 15 min mark      -His real life example of living in frustration and not following his human design and             how this manifested in his mental and physical health.       -Lot's a great Human Design and Astrology Education and Learning about Student            designs.       -Gender roles       -Creative ways to embark on new adventures that are fullfilling and satisfying      -Key Principles of Buddism      -Giving each other more grace       -Doing THE WORK