EP29 正確地預防骨質疏鬆，事半功倍（快分享給需要的人）

預防骨質疏鬆有很多小撇步不攝取過量咖啡因，適量運動，以及足夠的鈣質與維生素D曬太陽的維生素Ｄ真的不多不過還有很多含維生素Ｄ的食物唷！----- IG: https://www.instagram.com/tasha.health/FB: https://www.facebook.com/tashalohealth  歡迎來與我互動唷！  近期推出活動！！Tasha療天室：）  Podcast已經開張一段時間，很想認識聽者們ＸＤ  如果你喜歡我的內容，或許我們可以在線下聊聊！  主題不限！聊健康、聊營養、聊生活、聊心  快快來報名吧！ https://forms.gle/ny65ivWPKiGCBNjP7 Powered by Firstory Hosting

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EP29 正確地預防骨質疏鬆，事半功倍（快分享給需要的人）

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