EPISODE · Apr 17, 2020 · 9 MIN
EP2失眠了嗎？可能是光線影響，做點小改變就好睡
from Tasha健康漫聊 · host Tasha
每天我們都離不開3C用品，總是滑手機捨不得睡.... 導致愈來愈多3C失眠族？ 參考文章：https://reurl.cc/xZv14N reference: 1.食療聖經. Michael Greger, MD 2017 2.Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. Mariana Figueiro 2013. 3.國際睡眠協會 Powered by Firstory Hosting
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EP2失眠了嗎？可能是光線影響，做點小改變就好睡
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