EP3: How to get in shape for your summer holiday

In this episode, I give you 5 practical tips to apply right away to start making progress towards your dream summer body I also answered a ton of your questions including: How to increase protein intake throughout the week Staying on plan while on holidays What to do for more beneficial recovery Should you be taking creatine How to spread out water intake Could dairy impact weight-loss negatively Exercises to get rid of back fat Apply for free to work with me: https://martynagut.typeform.com/to/D9xPms6T Instagram: @its_martynagut | @transformwithmg