【EP3】教練...你不要那麼「專業」好不好？！

from SSE訓練漫談 · host 廖歆迪

核心啟動！三關節爆發！肌肉徵召！本體感覺！生理適應！自覺強度量表！教練... 你講得很專業，但我聽得很害怕呀！　其實專業知識並不可怕，只是有時候你不知道自己需要，有時候則是對方表達的技巧不夠好。收聽這一集的內容，讓廖教練分享他對於專業知識的堅持與追求，以及怎樣才是對你最佳的選擇。　 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ 　【本輯重點】 01:20 新手運動入門，到底該不該請教練？ 08:50 身為教練動作細節講究的4大面向：面向1_因為你值得 18:10 面向2_教練授課看似平凡該如何判定教練的授課水準好&壞？ 22:30 面向3_教練專業素養原則「自知之明」！ 31:57 面向4_ 想有效率、品質的訓練，教練是最佳助攻手！ 41:02 不用懼怕運動專業知識，懂了才能帶給你更多！　 #專業 #健身 #運動 #重訓 #肌力 #體能 #健身知識 #私人教練 Powered by Firstory Hosting

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【EP3】教練...你不要那麼「專業」好不好？！

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