Ep3 | Mastering Presence: Exploring Yoga Sutra 1.1

from Theme Weavers Yoga · host Theme Weavers Yoga

In this episode of Theme Weavers, we're delving into the heart of Yoga Sutra 1.1 and the art of living in the moment. We'll chat about the challenges of calming the "monkey mind" and how practicing this sutra can help reduce stress and boost clarity. We'll also share tips on seamlessly weaving this theme into your yoga classes and why Tadasana (Mountain Pose) is the perfect peak pose for grounding your practice. Join us on this journey as we explore Yoga Sutra 1.1 and uncover the power of being present. Pick up the inspo sheet at themeweaversyoga.com/episode1. Need a step-by-step guide to craft impactful classes? Check out our online course at ⁠Theme Weavers Academy⁠.

Episode metadata supplied by the publisher feed · Published Nov 3, 2023

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Ep3 | Mastering Presence: Exploring Yoga Sutra 1.1

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This episode is 22 minutes long.

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This episode was published on November 3, 2023.

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