EPISODE · Sep 28, 2024 · 30 MIN
EP3 時間健康學 - 骨骼時鐘
from 叫我康樂股長 · host 康樂股長
本集康樂聽點： — 骨頭到底有多硬？ — 玻璃的原來是骨頭而非心！ — 為什麼人車相撞是人骨折不是車骨折？ — 人是有機的，但骨頭不完全是。 — 骨組織不是靜止的X光片，它們晝生夜亡 — 褪黑激素管睡眠品質，也管骨質 — 褪黑激素不能隨便吃，但可以白天多曬太陽、補充XXX，晚上好好睡覺 — 血清鈣、副甲狀腺素與骨頭的三角關係 — 鈣，一時一刻都不能少 — 補鈣在幾點 — 沒血管、缺神經、少淋巴，軟骨修復難難難！ — 芳療保養關節三原則 — 溫熱就是最簡單的治療 — 鈣+鎂+膠原蛋白，軟硬通通補起來 -- Hosting provided by SoundOn
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EP3 時間健康學 - 骨骼時鐘
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