EP3 失眠(上) episode artwork

EPISODE · Jul 17, 2024 · 32 MIN

EP3 失眠(上)

from 心身難路上的身心科 · host 徐志雲、Amy

Amy說自己常常睡不好,每天上班都要死不活,失眠根本是國民病啊!關於睡眠的迷思實在太多:早睡早起身體真的會好嗎?安眠藥比酒更安全?睡前要滑手機還是要自慰?失眠至少要聊兩集才夠啦! 00:00 片頭花絮 00:26 國中音樂老師會哭的主題曲 00:45 正片開始 03:55 都是手機惹的禍? 05:30 就是要小孩睡覺後才能追劇網購加喝酒啊! 07:11 睡眠的目的是什麼? 08:41 失眠的定義是什麼? 11:59 該要早睡還是晚睡?睡多久才夠? 16:41 睡眠跟年紀有關嗎? 18:39 一直失眠下去會怎麼樣? 21:58 不要在床上做XX 23:17 睡眠衛生是什麼? 23:50 睡前尻?睡醒尻?(主持人忍到第三集終於開始開黃腔) 29:01 喝酒助眠可以嗎? 31:31 正想要講到安眠藥的時候...... 32:20 聽完片尾曲國中音樂老師已提告 -- 追蹤我們的FB https://www.facebook.com/DirtyWorld Powered by Firstory Hosting

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EP3 失眠(上)

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