EP3-「我健客WIKI」科學化減脂 ft. Edge元和教練

from Unbranding 人生重塑筆記 · host Karen Chen

「我健客WIKI」ft. Edge元和教練- 科學化減脂你到底是在「減肥」？還是「減脂」？別再傻傻分不清楚了！今天我和Edge就要來告訴你「減脂的真相」！還在節食、吃減肥藥、盲目的做有氧訓練，餓了肚子、訓練到汗流浹背，體重又絲毫沒有下降的趨勢！想偷懶一下，和朋友聚餐後就又反彈兩倍！這是我在接觸「科學化減脂」之前的心酸～直到Edge終於出現在我生命中告訴我👇 肥胖類型有分：病理性、一般、和心理過重，讓我知道是屬於哪種肥胖類型 2. 安排高強度肌力和體能課表，按照週期訓練；搭配運動營養師在訓練日和休息日，提供飲食正確碳水循環觀念科學化減脂是一場長期奮戰，需要教練和學生高度默契配合！也需要高度的自律！但聽完這集，你會發現，減脂階段一點也不難，之後的目標和成就感也是越明確！追蹤Edge IG👉 邊緣人也要練 https://instagram.com/edge_sportscience 感謝大家收聽，喜歡這集節目希望大家可以幫忙分享，也歡迎到我的IG👉Fitworks 我健客 https://linktr.ee/kcsilent Powered by Firstory Hosting

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EP3-「我健客WIKI」科學化減脂 ft. Edge元和教練

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This episode is 1 hour and 25 minutes long.

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This episode was published on September 13, 2020.

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