Ep3. Your Questions Answered — Blood Pressure, Injury Comebacks, Protein, Running & Motivation

Episode 3: Your Questions Answered — Blood Pressure, Injury Comebacks, Protein, Running & MotivationThis week we're diving straight into your questions, and there are some brilliant ones in the mix.We cover how zone two cardio can help bring down blood pressure (and why it's also your best friend for fat loss), how to approach returning to the gym after injury without undoing your recovery, the truth about protein — how much we actually need and the easiest ways to hit it, how to combine strength training with running without one wrecking the other, and the big one — what to do when motivation just isn't showing up.Oh, and we may have had an unexpected guest drop by mid-episode. Who rang the doorbell? You'll have to tune in to find out.Real questions, straight answers, no fluff. Because most of the time if one of us is asking it, thousands of us are thinking it.Got a question for the next Q&A episode? Drop it in the comments or find us on Instagram at @yourcoach_Sian and on my link below. Links:Follow & DM on Instagram: @yourcoach_sian https://www.instagram.com/yourcoach_sian/orContact or Enquire: inktr.ee/SianHillCoaching