EPISODE · Feb 23, 2022 · 12 MIN
EP30 | 10分鐘「睡覺前」放鬆引導
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
🔥注意🔥請勿在開車、需要專注工作時，聆聽此音檔。 當我們白天工作忙碌，身體容易長時間緊繃，到了晚上躺在床上，身體緊繃會造成失眠問題、睡眠品質不佳，身體無法深層修復。 最棒的是透過桑吉塔老師特別錄製「睡覺前」10分鐘自主放鬆練習，幫助身體放鬆，讓自己更容易入睡。 Powered by Firstory Hosting
Embed this episode
Ready to play
EP30 | 10分鐘「睡覺前」放鬆引導
0:00
12:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 桑吉塔靜心空間工作室.正念瑜珈?
This episode is 12 minutes long.
When was this 桑吉塔靜心空間工作室.正念瑜珈 episode published?
This episode was published on February 23, 2022.
Can I download this 桑吉塔靜心空間工作室.正念瑜珈 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!