EP30 Practical Advice From a Naturopath

Episode 30 of the The Wellness Ninja Podcast podcast, hosted by Heather Lindholm, titled "EP30 Practical Advice From a Naturopath" was published on January 13, 2021 and runs 68 minutes.

January 13, 2021 ·68m · The Wellness Ninja Podcast

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Episode Description

There's been a lot of advice lately about hand washing and social distancing, but there are a lot more ways to stay healthy this year. Today's episode is an interview with Dr. Marika Geiss. She is a board certified Naturopath and in this episode she gives a tonne of practical advice on how to keep a strong immune system, as well as what to do when you get sick to help in your recovery. This is more than just eat more vegetables (which, by the way, you absolutely need to do)- these are actionable protocols for your health.

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