Ep30 - The Essence of Tai Chi

Tai Chi is commonly thought of as an exercise that is usually practiced by Chinese people in a park. We recognize it for its health benefits; its success in stress relief; and occasionally its place as a martial art. But we have yet to understand the true essence of the art. In this podcast, I focus on the essence from a personal perspective to give new meaning to what Tai Chi practice can do for you. Tai Chi is more than an exercise. It has the potential to help you understand who you are as an individual, and why you are here, alive today. It is a practice that has been around for centuries, and we are just beginning to scratch the surface of it essence. If you are interested in taking your Tai Chi practice to a whole new level, WE ARE HERE TO HELP 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at [email protected] or 202-505-2805. ***