EP30: If You Think You're 'Bad at Meditating', Listen To This

Many of us misunderstand mindfulness. We think the goal is no thoughts, instant calm or self-improvement. Those assumptions can create pressure and make practice feel harder. But when we understand what mindfulness is actually training, the practice becomes much easier to integrate into real life.So in today’s episode, I will be sharing what mindfulness actually is and 3 shifts to help you make the most of your practice.We cover:Why it’s not about having no thoughtsTop down and bottom up approachesMeeting ourselves with compassion📌 Links & Resources:Head to my website for mindfulness offerings: https://www.mindfullyissie.com/Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissie