EP30. 我參照了作者的方式瘦了10公斤 ,為你整理小重點《身體調校聖經》－Stacy

from TOGETHER 一起讀 · host Aileen、Chen、Lewis、Paula、Stacy

書名：身體調校聖經作者：提摩西．費里斯 Timothy Ferriss 譯者：陳正益鄭初英 Together，一起讀計畫：這本書將由stacy跟你一次一起讀完這本書書籍簡介：這本書作者實測了對身體有益的是，不論是增肌還是減脂的方法都可以找到有效的方式，作者認為最重要的觀念是『最低有效劑量』意思是像是煮沸的開水只要100度，就不需要煮到200度或300度，對身體的測試也是，用最小的努力達到最大的效果是作者的宗旨。留言告訴我你對這一集的想法： https://open.firstory.me/user/cl916g3as05ow010k15sv3dzx/comments Powered by Firstory Hosting

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EP30. 我參照了作者的方式瘦了10公斤 ,為你整理小重點《身體調校聖經》－Stacy

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