EPISODE · Apr 10, 2024 · 16 MIN
EP303 | 桑吉塔好書推薦： 《給不小心就會太焦慮的你》
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
本集重點： 不焦慮的人的時間術 擺脫只要這個工作結束的循環 從今天開始留一點時間給自己 在區隔的時間內結束 不要把零碎時間填滿 停止安排事務 無用的時間才能帶來幸福 《給不小心就會太焦慮的你》 購書連結： https://reurl.cc/qVzzgE
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EP303 | 桑吉塔好書推薦： 《給不小心就會太焦慮的你》
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