EP31｜「阿弘開講」因為敏感，所以更要記得呵護自己！

from 友間聊癒室 · host 國立臺灣圖書館

圖書館本月書單《高敏感卻不受傷的七日練習》本集大綱 1.我是高敏感人嗎？為什麼我的內心裡總有那麼多讓自己困擾的小劇場？ 2.如何提高自我肯定感，做自己真正想做的事，又能不受傷的勇敢做自己？ 01:11 艾融博士提出「高敏感」 01:38 《高敏感卻不受傷的七日練習》書籍介紹 03:06 重點大綱介紹 04:59 大綱1：我是高敏感人嗎？有什麼樣的特質？ 14:41 艾融博士對高敏感的定義 32:10 探究敏感原因的練習 34:30 Q&A 37:03 大綱2：如何強大自己的好方法 43:23 提高自我肯定感，走出屬於自己的路 51:26 Q&A 📣 「友間聊癒室」Facebook https://www.facebook.com/%E5%8F%8B%E9%96%93%E8%81%8A%E7%99%92%E5%AE%A4-100263552731367/ 📣 「友間聊癒室」YouTube https://www.youtube.com/watch?v=g7DXJ2siSbg&t=2362s 📣 國臺圖無障礙版本上架 https://viis.ntl.edu.tw/BookDetail/4536 📣 國臺圖一般書籍借閱連結 https://reurl.cc/V8VWVb -- Hosting provided by SoundOn

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EP31｜「阿弘開講」因為敏感，所以更要記得呵護自己！

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