EP31: How to prevent burn out

from Inner badass reborn · host Dana Donnelly

In this episode I share a vulnerable experience I just had with feeling overwhelmed and over worked. Feeling like I had too much on my plate. But in that, how I allowed myself to feel what I needed to feel and come up with a plan. Preventing burn out is the goal as burn out can last weeks or even months. In this episode I give you 5 steps to take to prevent burn out.

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How long is this episode of Inner badass reborn?

This episode is 42 minutes long.

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This episode was published on August 22, 2023.

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