EP31: How To Start Trusting Yourself

from The Mindtea Podcast · host Issie Wan

What does self trust actually look like?In this episode, we explore the theme of trust, why it’s so hard to trust ourselves especially during times of change or uncertainty and 3 small, simple steps to start strengthening your self-trust.We cover:What self trust actually isWhy our brains hate change and uncertaintyThe importance of listening to your body and intuitionPractical ways to build self-trust through small acts📌 Links & Resources:Head to my website for mindfulness offerings: https://www.mindfullyissie.com/Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

Episode metadata supplied by the publisher feed · Published May 18, 2026

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This episode was published on May 18, 2026.

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