EP31: How To Start Trusting Yourself

What does self trust actually look like?In this episode, we explore the theme of trust, why it’s so hard to trust ourselves especially during times of change or uncertainty and 3 small, simple steps to start strengthening your self-trust.We cover:What self trust actually isWhy our brains hate change and uncertaintyThe importance of listening to your body and intuitionPractical ways to build self-trust through small acts📌 Links & Resources:Head to my website for mindfulness offerings: https://www.mindfullyissie.com/Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissie