EPISODE · Jul 12, 2023 · 52 MIN
EP31熱到不行的夏天,你們也在減肥?女明星的減脂小零食,讓你越減越瘦
from 朵起來講 · host 謝雨芝Dora
夏天到了又要開始穿短袖 就代表姊妹們要稍微減個幾斤了 這集討論了減脂期間特別需要注意的事 還有吃減脂餐吃得很膩的時候 有什麼可以取代REAL甜食的減脂甜食呢 吃起來像冰淇淋但是熱量超低 或是明明吃的是巧克力但卻還是再幫助妳減肥 本集建議搭配希臘優格搭配堅果一起服用 留言告訴我你對這一集的想法： https://open.firstory.me/user/clbg66x8v000001rm88r105r5/comments Powered by Firstory Hosting
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EP31熱到不行的夏天,你們也在減肥?女明星的減脂小零食,讓你越減越瘦
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