EP32: 10 Reasons Why You're Not Losing Weight

Ten reasons you’re not losing weight: ⁠⁠ ▪️You’re stressed⁠⁠ ▪️You’re not getting enough sleep⁠⁠ ▪️You’ve been on a diet forever⁠⁠ ▪️You don’t spend long enough in maintenance⁠⁠ ▪️You’re not getting enough movement during the day⁠⁠ ▪️You’re overtraining⁠⁠ ▪️You’re only doing cardio⁠⁠ ▪️Your hormones/thyroid/gut health are out of whack⁠⁠ ▪️You’re eating too much processed food⁠⁠ ▪️You’re estimating how much you’re eating⁠⁠ ⁠⁠ Lots of factors influence weight loss… and they’re usually not the ones you think about!⁠⁠ ⁠⁠ If you’ve been dieting for too long, your metabolism may be damaged, meaning weight loss is near-impossible.⁠⁠ If you’re not getting enough sleep, your cortisol is likely very high, which impacts your hormones and slows your metabolism to a crawl.⁠⁠ ⁠⁠ If you’re over-training you could be putting too much stress on your system which forces the body to ‘hold on’ to the fuel you give it, again, stalling loss.⁠⁠ ⁠⁠ If you’re not tracking your intake, you’re likely eating more than you think you are, therefore undoing any perceived caloric deficit you thought you had.⁠⁠ ⁠⁠ So, stop dieting, get sleep, quit overtraining, and start tracking.⁠⁠ ⁠⁠ Let’s get you back on track and back to losing weight.⁠⁠ https://carrotsncake.com/coaching/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free ⁠⁠