EP32: Can You Become Too Self Aware?

What happens when awareness starts to feel like overthinking? In this episode, we explore the difference between self-awareness and dissociation, why becoming more self aware can leave us stuck in our heads, and how mindfulness helps with this when we understand how to *actually* practice it. We cover: - Difference between self-awareness and ‘self surveillance’ - Role of the default mode network in mindfulness - 3 ways to practice returning to the present moment 📌 Links & Resources: - Head to my website for mindfulness coaching: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie