EP32. How to become a HEALTH queen & make your health your #1 priority

Send a textYour health is your wealth. I know it sounds cliché and overlaid but it really is true. So in today’s episode, I’m going to be sharing with you some tips and tricks to help you become a health queen. But more than that, my goal with this is to inspire you to take your health seriously and prioritise it. You only have one body so please that care of it as if your life depended on it (because it does!).So with all that said, enjoy all the gems in this episode and finally get the keys to showing up for yourself authentically✨ With so much love,OrlaneNEW CHANNEL: https://www.youtube.com/@orlaneenalro ⏰ TIMESTAMPS00:00 Introduction01:27 The structure of this video01:48 The purpose of this episode02:24 Something that frustrates me so deeply05:00 Realising that your health is your priority05:34 You need a healthy body to get to your dreams06:24 Preventing disease is easier than treating it07:03 We don’t take our health seriously enough 07:21 You only have one body08:49 Find your why (again, it’s so important!)11:45 What can you do to improve your health11:58 Tips and tricks for FOOD 13:05 Slowly reduce your sugar intake 13:44 Being healthy is expensive16:03 Swap things out for healthier options16:30 Add complex carbs to your diet 17:20 Organise your life with food in mind19:09 Track your progress20:04 Don’t eat too late22:42 Food is the medicine, it’s the building blocks of who we are 23:44 Tips and tricks for EXERCISE24:10 Exercise is not one size fits all24:35 Why is exercise so important?25:26 What is the best type of exercise you can do?28:29 Track your progress (again!)28:50 Make sustainable changes and choices 29:38 Tips and tricks for STRESS MANAGEMENT30:49 How personal development can help your stress management 31:50 Understand your triggers32:30 Ways to lower your stress34:32 Reach out for help if you need it 35:15 Outro  👋🏽 COME SAY HIPlease feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video🎤Singing YT channel: https://www.youtube.com/@orlaneenalro📱 Instagram: @differentlymoi https://www.instagram.com/differently... 📱 Instagram (singing): @orlaneenalro 🤳🏽 TikTok: @differentlymoi 🤳🏽 TikTok (singing): @orlaneenalroYoutube: https://www.youtube.com/channel/UCGb5... 💌 My Substack: https://differentlymoi.substack.com/📧 Business email: [email protected]😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it FAQ:What type of MED school do I go to? A PBL (problem based learning school) schoolWhat year am I in? Year 3Where do I study medicine? In the UKIf you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung DISCLAIMERLinks marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!